BBC News – The myth of the eight-hour sleep

I have been waiting for this to come back around again.  I seem to remember an even earlier study (one that would probably seem politically incorrect today) where, among other things – like upside-down goggles and REM sleep disruption – they discovered people sleep in 2 four hour chunks.  I have done this myself when self employed at multimedia production.  Got my best work done at 3 am.  It’s why everyone needs to hit the coffee again at 3 pm.  The Siesta addresses this issue.  Take a clue from your cat.

BBC News – The myth of the eight-hour sleep.


About Malibu Healer

I have been called a modern day shaman. I am a healer, artist, actor, photographer and didgeridoo player, living by the lake in Crestline California. I do a broad range of shamanic services, including: body and energy work, sound healing, space clearing and ritual smudging. I perform at yoga studios, retreats and workshops. I even do weddings.
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