Eating Protein or Fat? It Doesn’t Matter, More Means Extra Fat | LiveScience

Thank you!  Not that I am any kind of diet expert, but I do understand that fat is formed from unused calories that we take in.  So eating a whole bag of ‘Baked Lays’ because there is ‘no fat!!’ doesn’t really help you if there are 600 calories in that bag.  There are a million reasons to eat more healthy foods, raw foods and veggies – but if you take in more calories than you use, you gain weight.

Eating Protein or Fat? It Doesn’t Matter, More Means Extra Fat | LiveScience.

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About Malibu Healer

I have been called a modern day shaman. I am a healer, artist, actor, photographer and didgeridoo player, living by the lake in Crestline California. I do a broad range of shamanic services, including: body and energy work, sound healing, space clearing and ritual smudging. I perform at yoga studios, retreats and workshops. I even do weddings.
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